People today are battling over which type of beef is better, the grass-fed beef or the grain-fed beef. The debates are already getting emotionally charged so this is one issues that we have to look into. There are a few claims and misinformation on both side that were noticed on careful analysis. Below are some of the issues involved
To better understand the issues, definitions are necessary. When we speak of grass-fed beef, what we mean is beef that is entirely fed on grass throughout the life of the animal. When we speak of grain-fed beef, it does not mean that it has eaten only grains for its entire life. The cattle has also fed on grass for the most part of its life, but before it was slaughtered, the cattle was fed with grain. The nutritional value is said to be compromised if grains are added to the diet and many nutritionists believe this.
Out comparison will then be based on price, taste, and nutrition and find out which kind of beef is better.
The supply of grass-fed beef is increasing in the market since the demand for this type of beef is increasing. But, despite this demand, the price of grass-fed beef remains high. And the reason for this is fairly simply. The lower price of grain-fed beef is due to its low cost per pound since grain-fed beef are fat and bulky compared to grass-fed ones. This is why it has lower costs in the store.
The appearance of grass-fed beef is noticeably different than grain-fed beef. Since grass-fed beef are leaner with no fat marbling like grain-fed beef, they have a darker color. If you feed grains to the cattle before slaughter, it does not just add more pounds at a faster rate, it will also add fat. With these fats, the taste of the beef will be much richer.
The strong point of proponents of grass-fed beef is when you consider its nutritional value. Grass-fed beef have lower calories, have more vitamins A and E, and have higher levels of antioxidants. You can also find healthy omega 3 fats in them. However, the amount of omega 3 fats in beef is quite negligible compared to salmon.
Its low calories makes grass-fed beef had an advantage over grain-fed beef. Eating this kind of beef saves on calories. This translates into a few pounds. You should eat this over the tasty, fatty beef if you want to lose weight or control your weight.
And so, the debate continues. And there is still the antibiotic issues to deal with and more. You will be offered choices because each side has its own arguments. It will be up to the individual to determine what is best for them. So, whether you are after weight loss or you are after eating a delicious marbleized steak, the choice is yours.
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